…a resolution to reclaim one’s focus, to cultivate one’s own mindfulness. (Or, in my case, to hoard attention like a cranky prospector in a mountain shack.) The desire to escape the attention economy h…
…back to the basics, the heart of our practice, the power of mindfulness. Mindfulness is big enough to hold it all. Who we are is mindful loving awareness! The meditation instructions given by Buddha b…
… suffer a lot. When I relax and come back to my practice of mindfulness and loving kindness, it all goes easier. I also learned that in the end it’s love that matters and not anyone’s ideas about thin…
One of the most healing powers of mindfulness is learning how to be aware without judging, fixing, resisting, and grasping. Developing the skill of mindfulness is not about m…
…elf daily through physical training, voracious reading, and mindfulness. Beyond the boardroom, Kelly is also the host of the Harder Than Life podcast and a sought-after coach and speaker, dedicated to…
… two-year-old who need depth of connection, attunement, and mindfulness more than ever. We closed out the year up north, and I truly manifested our greatest Christmas yet—a true Victorian one. As we a…
…thing that develops this capacity. Most of what passes for “mindfulness” in secular contexts does not go nearly this far. Once you can clearly distinguish the two, you use them separately and delibera…
…ust rely on strict Prātimokṣa vows, the four foundations of mindfulness, and the 37 factors of awakening to walk their way out of saṃsāra alone, who must reduce all worldly entanglements to a minimum,…
Recent research in epigenetics reveals that trauma can leave lasting marks on our DNA, affecting not only individuals but also their descendants. This concept suggests that experiences of our ancestors, such as famine or war, can influence gene expression through chemical modifications rather than changes to the DNA sequence itself. These modifications, like DNA methylation, can persist across generations, impacting stress responses, metabolism, and even susceptibility to diseases. Studies involving animals, such as mice, have demonstrated that learned associations can be passed down through generations. For instance, male mice exposed to a specific scent showed heightened sensitivity to it in their offspring, indicating that certain experiences can create epigenetic changes that survive the typical reset during reproduction. In humans, evidence from events like the Dutch Hunger Winter and the experiences of Holocaust survivors supports the idea that trauma can alter DNA methylation patterns, leading to increased risks for various health issues in subsequent generations. A recent study focusing on Syrian refugee families has further underscored this phenomenon. Researchers found that women who experienced war-related trauma exhibited modified epigenetic signatures, which were also present in their grandchildren, even those born far from conflict zones. This highlights the biological legacy of trauma and resilience, showing that inherited epigenetic changes can encode both suffering and survival strategies. Importantly, these epigenetic marks are not permanent. Interventions like mindfulness practices and exposure therapy have shown potential in reversing inherited stress responses. This suggests that while our DNA carries the weight of both ancestral trauma and resilience, it is also a dynamic entity capable of change through intentional actions and healing practices. The findings emphasize the importance of understanding our biological heritage while also recognizing the potential for transformation and healing.
… For days when I'm short on time but still want a moment of mindfulness, I've found The Three Question Journal incredibly useful. We all know how crucial movement is for our overall health and longevi…
…ne Gross and Jonathan Schooler and published in the journal Mindfulness, proved that curiosity is trainable. They built a smartphone app that gave participants daily “curiosity challenges”: listen to …
…titude and navigate anxiety in uncertain times, the role of mindfulness in coping with AI-driven job displacement, the slowing of religious decline in America, a FEMA official’s claim that he teleport…
Caroline reflects on a bustling year at Baby's All Right and Night Club 101, where they hosted 1,070 shows in 2025. The venues thrived thanks to a dedicated team, including bartenders, sound engineers, and security staff, creating spaces for community and live music. As the year comes to a close, Caroline invites fans to share their favorite moments and memories while remembering their late friend, Billy Jones. Among the highlights, Caroline shares her favorite song of the year, “Leaving It All Behind” by Soft Surface featuring Emily Yacina, which resonates with themes of love and longing. She also reminisces about a memorable show with Japanese Breakfast, which turned into a special moment for their mothers during a Mother's Day performance. Dining experiences, like a celebration at Borgo, added to the year's warmth and joy. The year was marked by significant transitions, including the loss of co-founder Billy Jones and the introduction of new staff who brought fresh energy to the venues. Caroline expresses pride in her team’s commitment to hospitality and maintaining the venues' special atmosphere. The year also included memorable off-site shows, SXSW showcases, and the joy of community gatherings, all contributing to a rich tapestry of experiences. In summary, the past year was a blend of challenges and triumphs, filled with unforgettable performances, personal connections, and a deep appreciation for the music community. Caroline looks forward to continuing this journey and cherishing the memories created along the way.
Most people think mindfulness requires a lot of time. Long meditation sessions. Perfect routines. A quiet space where nothing interrupts you. But in real life…
…ntación, además de contar con sesiones de stretching, yoga, mindfulness, aromaterapia y recuperación. En el Café Cívico del Centro Cultural Palacio de La Moneda cada uno encontró su forma de volver a …
…ini meets HIIT), a 5-day wellness residency designed around mindfulness and dynamic movement. We’ve been big fans of JSX ever since it started—it’s ideal for SoCal to NorCal hops and flies out of priv…
…” Carol Edmonston, author of The Healing Power Of Doodling: Mindfulness Therapy To Deal With Stress, Fear & Life Challenges, says “doodling can actually help calm the racing mind and bring it back to …
…lly includes a combination of cognitive behavioral therapy, mindfulness practices, and social support. The one additional element that rage-predominant PPD needs targeting is — you guessed it — shame.…
… navigate everyday challenges with kindness, curiosity, and mindfulness… complete with "brain breaks" woven throughout the book to help kids pause and reset alongside the characters. When Scary Mommy …
…losophy and the existential threat of tech companies to the mindfulness of observation and the stark contrast between Canadian politeness and New York velocity. Here’s what happens when you put two pr…
… at the foundations of wellness—sleep, movement, nutrition, mindfulness—but creativity rarely gets included as a pillar of health. We treat it like a luxury instead of something essential, the first t…
… holistic treatments that lean into Ayurvedic practices and mindfulness. I had an incredible cranio-sacral therapy session with a visiting practitioner from the Netherlands called Kim Kosters which wa…
…ODAY declared: “Holly Swenson: Redefining parenting through mindfulness and wellness.” Stop, Drop, Grow and Glow: Forming Deeper and more joyful Connections with Yourself and Your Children is Holly’s …
…rain is the best tool for studying brains. Sleep, exercise, mindfulness, and a balanced lifestyle improve focus, memory, and creativity. Doing research full time is hard… this is exactly what you’ll n…
… 2006). In the course of doing this research, I encountered mindfulness and meditation practices, including the zazen meditation that I described in an early Substack. The three minutes it takes to do…
… to be grateful. He is not assigning himself an exercise in mindfulness. He simply looked. And because he was actually looking, the world he lived in turned out to be full of interesting things, even …
…lds hidden potential. Approaching these everyday tasks with mindfulness and appreciation. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality…
…nimal bathroom breaks as a sort of Spartan resilience test, mindfulness meditation is rooted in Buddhist philosophy, which does indeed predate both 2024 and TikTok. It’s also utilized in numerous ther…
…lbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and…
…lbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and…